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Drawing and fat reduction

In this article we will discuss the issue of muscles drafting is none other than the objective of getting rid of unwanted body fat has accumulated during the "mass cycle" and trying at the same time preserving muscle mass and accumulated.

Even at the beginning it should be noted that the drawing is a gradual process, re...

Drawing and fat reduction

In this article we will discuss the issue of muscles drafting is none other than the objective of getting rid of unwanted body fat has accumulated during the "mass cycle" and trying at the same time preserving muscle mass and accumulated.

Even at the beginning it should be noted that the drawing is a gradual process, requiring a longer term. This means that during gradually passed through several phases, doing nothing fits and starts and gradually tightening. You will need a very strong will and a certain amount of dedication and a relatively long time. The results are little bit emerge and they will surely be satisfied. But it will not be easy.

It is very important to set a reasonable target and date. The difference between "greater" and weight can be managed together. It depends on who needs or wants conformity. Not recommended to give exaggerated goals. The best waste is 1 to 1.5 kg of body fat per week for men and 0.5 to 1 kg a week for a woman. It follows that the more you choose to place, the longer it takes your cutting cycle. The term may be some competition, vacation, or just any other date. Its importance is that it forces you to do it expires achieve the goal.

First you need to slightly adjust the diet. Divide food into precise time units, not accidentally eat an option. I suggest you break it down into smaller units 5.7. Foods high in fat should be completely excluded and sweets and other foods containing simple sugars. Fruit should also be limited, which can only be used if the morning or shortly after training. The exclusion itself unhealthy foods high in calories, and should result in the loss of body fat. We recommend that 'begins to appreciate the food it receives and determine that it contains (proteins, fats and carbohydrates). This will give an accurate indication of how much you actually eat during the day and in the later stages of weight loss you know where you can still be hard overview.

Another important thing in weight loss is the addition of aerobic activity. The top will be
included only after a workout at the gym, but later you will probably have aerobic activity beyond and to maximize the impact of the best in the morning on an empty stomach.

I'm starting with "aerobic activity" after training lasting 10 minutes every two weeks increases its length by five minutes, so you get to be 30 minutes. I have not risen further. If that's not enough, ranked aerobic training on an empty stomach in the morning more in length from 20 minutes to 30 hours and when not practicing in the gym, 40 to 60 minutes at some point during the day.

After some time, when the fat loss decreases, I qualified with. carbohydrates waves. It is a diet So intake of carbohydrates from changing day by day. He has shown
high carbohydrate start the day, followed by medium carbohydrate and finally the low carb day with again. Protein intake remains unchanged. This system begins to draw the muscles at higher rotations, but is also very demanding on the psyche. The days of low carbohydrate diet end up to 50 g of carbohydrates per day. And this is the real murderer in the psyche.

Chemistry

You probably were disappointed when I say that the elimination of fat (lipolysis) must be
obtained from food fewer calories than your body uses. Traditionally, this state is reached, the intake of energy-reduced food, either by changing the food for less dense energy (like limiting fat in the diet), or reducing the amount of food intake. Another option is to increase the body's energy requirements. This can be achieved either aerobic exercise or the use of substances that speed up metabolism. And precisely for this article Such substances. "

Clenbutherol

Clenbutherol used for treating bronchoconstriction - bronchospasm. It has a similar effect of ephedrine but acts directly on the beta receptors. As affecting alpha receptors, its effect is significantly stronger than the effect of ephedrine. On the other hand, it causes rapid desensitization beta-2 receptor, and after approximately 2 weeks expires. Then you get used to increase the dose, but only further stimulate the beta receptor desensitization. Clenbutherol is thus suitable for short-term treatment, especially to remove the last traces of fat.

In the beginning it is appropriate to start with smaller doses and deepen the specified value. This limits the side effects of the substance. Due to the long clenbutherolu life in the human body 1/1 cycle is used (take a rest day and then one day) or 2/2 (two days after giving two-day break). Our pharmacies are sold under the name clenbutherol only Spiropent and prescription.

Side effects are the most frequent palpitations, tremors and muscle spasms. These usually after a few days of use continues. However there may be other problems, such as dizziness, nausea, headache, agitation, abnormal heart rhythm. Clenbutherol should not be used by people with hyperthyroidism, accelerated heart beat and arrhythmias.

Clenbutherol has potent anabolic effects in animals. You may have heard of Chinese pigs, which found its over-concentration. Farmers often use this material to increase the weight of the animals kept. In humans clenbutherol apparently has anabolic effects. However, this is only a theoretical assumption, based on a smaller number of specific receptors in the human body compared to animals. Clenbutherolu anabolic effects evaluated practical measurements is impossible due to the large difference between the dose to be administered in animals (4 mg / kg) compared to men (0.04 mg / day).

Therefore Clenbutherol is a very powerful to get rid of the fat if we have little time
environment. It is effective for about two weeks, and the results are clearly visible after a few days. Moreover, after using a lot of energy and a feeling that "you can do more than usual. I personally practicing much better without it clenbutherolom. When the exercise is better focused and ended up working honestly to force the unpopular and difficult exercises with maximum commitment. I had enough problems with seizures, but against this is to be just drink lots of water and take multivitamins pills.

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